Meditation Instructions

Meditation is a state of ease, inner peace and happiness that we can bring into being, ourselves. It is a practice recommended by Buddhism for happiness,

Particular approach

I like the lotus flower. It seems to be the most beautiful flower for me. I have a lotus flower crafted from crystal with a clear crystal ball on the top.

A Meditation Guide

Start by sitting in a relaxed half-lotus position by placing your right leg on your left leg, your right hand on your left hand

Dhamma For People :- A true friend can sacrifice his life for you

The good story about true friend who can sacrifice his life to his friend although it is an animal.

Meditation-Testimonials-Mr.Koichi-Enomoto-(Japan)

My name is Koichi Enomoto. I am Japanese. As the only son, I was well looked after. I had no siblings to share and learn the intricacies of gibing and taking with, thus I didn’t know the virtue of gibing.

Basic Meditation Method

Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.

I-Believe

I believe meditation has helped with my work and allowed me to have empathy with other people. I feel that, by meditating, I have been able to more fully understand myself.

Willpower

Wherever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us with the willpower to continue.

Meditation Testimonial Mr.Richard Braun(Germany)

Meditation to attain the Dhammakaya has restrained me from having bad thoughts. When I have bad thoughts, I can clear them out very quickly before I end up feeling sorry about doing bad deeds or saying bad words.

Sharing loving kindness

The sharing of loving kindness is something we can do everyday, both before and after daily meditation.